4 Health Benefits of Filtered Water


Most of Australia already has access to clean water, although the actual quality may have some variations because of different water sources and treatment methods. Nevertheless, as long it meets the standards of the Australian Drinking Water Guidelines, the water is considered safe for drinking and cooking.

Still, many Australians choose to install water filter systems in their homes or offices. This is because filtered water has quite a number of advantages that regular tap water may not be able to provide. For one, filtered water often looks, smells, and tastes better. In particular, however, water filtration system can improve your overall health in so many ways. Here are just a few examples of such benefits that you may not realise:

Promotes Better Digestion

Your entire body needs plenty of water in order to perform its functions properly, perhaps none more so that the digestive system. Indeed, your stomach and intestines are among the biggest “consumers” of water in the body. Aside from promoting better digestion and regular bowel movement, drinking enough water is also crucial in preventing the absorption of excess sugar and harmful chemicals. With the help of filtered water, which doesn’t contain as many trace contaminants, your digestive system can function as effortlessly as possible.

Helps With Better Nutrient Absorption

In relation to better digestion, filtered water can also help improve nutrient absorption. Ionised alkaline water is particularly beneficial in this regard, as it can increase the amount of nutrients that water molecules can carry. As a result, your body will not only absorb more nutrients but also absorb and use them better. This, in turn, can directly improve your metabolism.

Detoxifies the Body

On their own, your kidneys already do an amazing job of getting rid of toxins from your body. However, they do need some help in the form of clean water. Drinking filtered water can improve your kidneys’ capabilities of flushing excess minerals, waste materials from food and medications, as well as other toxic substances. Moreover, filtered water doesn’t contain chlorine and other chemicals that can hinder the smooth functioning of the kidneys.

Reduces the Risk of Cancer and Other Serious Diseases

Drinking unfiltered water can expose you to contaminants such as lead, chlorine, fluoride, aluminium, and chromium. All of these substances have been linked to several types of cancer, including those of the colon, rectum, and bladder. Unfiltered water may also harbour parasites such as cryptosporidium and giardia, which can cause severe cases of diarrhoea and other intestinal diseases. Using water filter systems that can get rid traces of these chemicals and pathogens can therefore help reduce your risk of developing these serious illnesses.

Improves Skin Health

Sodas and fruit juices taste good, but they are also high in sugar and other preservatives. These ingredients, in turn, can affect your skin’s texture and oil production. Switch to drinking filtered water for your hydration needs instead to improve and restore your skin. As a bonus, you’ll end up saving more money!

Remember that the human body can last more than a month without food, but only 3 to 5 days without water. This scientific fact alone should underscore the importance of fresh and clean water for drinking and cooking. If you don’t have a water filter system along with water cooler yet, perhaps it’s time to consider getting one so you can enjoy these health benefits.