The best mattress you need according to your sleeping position.

Most people sleep on their backs or side. Sleeping on your side has advantages and disadvantages. On the one hand, it reduces the chances of snoring, but on the other hand, it increases the chances of back problems and pain in the neck or hips.

You can avoid these problems if you choose the right mattress. Choosing a mattress that suits your sleeping position and the best mattress for side sleeping will improve your sleep quality and posture.

Some of us roll around before finding the most comfortable position to sleep in each night. However, some others already know exactly what the correct sleeping position is. According to a national sleep study, 74% of people sleep on their side. The good news is that since most consumers have this preference, many mattress manufacturers consider this factor when developing their products to assist with side cushioning. However, there are still particular circumstances where you must have an exceptional mattress.

If you are looking for a new mattress on the market, you are ready to make a significant investment because the product you choose will be one you will use for a long time. It is even more important to know exactly what will meet your needs.

If you’re unsure which sleeping position is best for you, pay attention to the position where you feel most comfortable when you fall asleep. Most of us are combination sleepers, which means we change positions at night.

Some people prefer to sleep on their side with the body position, where the arms and legs remain straight. This position can help relieve symptoms of sleep apnea while preventing back strain. If you sleep on your side (with your arms at your sides or with your legs bent), we recommend the best mattress for side sleepers, which provides perfect support while maintaining the natural curve of your back.

Benefits of side sleepers

If you have low back pain, obstructive sleep apnea, or are pregnant, sleeping on your side may be your healthiest position. This position is also good because it expands the airways, preventing snoring and reflux symptoms from worsening.

We should always choose a mattress that gives us good support for the neck, back and spine. Above all, to keep our body in a neutral position, regardless of the sleeping position. The natural curve of your spine is supported when you sleep on your side, but your mattress can affect it for better or worse.

The fetal position, in which we bend our knees inward, is the most common variation of side sleep. Pregnant women, for example, should sleep on their side as much as possible during the second and third trimesters. This position improves blood circulation and prevents the uterus from pressing against the liver.

It is also recommended that you sleep on your side with your legs slightly extended towards your chest and a pillow between your legs.

Use a full-body pillow if you prefer.

If you sleep on your back (with your arms at your sides or with your hands on your head), the best mattress for back sleepers is ideal for excellent support, especially if you have back problems or low back pain.

You can accompany your rest with a pillow under your knees to help maintain the standard curve of your lower back. Also, support your neck with a firm pillow for a more comfortable feel.

For a better sleeping experience, place a pillow under your pelvis and abdomen. Use a pillow under your head that doesn’t put too much pressure on your back.

Did you know that your sleeping position is one of the main factors you should consider when choosing a new mattress?

Tips to improve your sleeping position:

  • Try to maintain a curve in your back (such as lying on your back with a pillow under your knees, a lumbar roll under your lower back, or sideways with your knees slightly bent).
  • Do not sleep on your side with your knees drawn to your chest.
  • Avoid sleeping on your stomach, especially on a loose mattress, as this can strain your back and make your neck uncomfortable.
  • Choose a sturdy bed base that doesn’t sink.
  • Please pay attention to the firmness of your pillow when buying it. The required pillow firmness will change depending on your sleeping position.